What is ageing?

Just as you would expect a car to wear out with age, your body also wears out as you get older.





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Scientists are trying to find out why this happens by investigating what happens to the body’s cells as they age. It is clear that how you look after yourself when you are young has a great influence on how you will age. This routine includes following a healthy eating plan, getting regular exercise and plenty of sleep!




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To explore ageing further

Try some nutritionally appropriate recipes: